Sacred Pause

A soft place to land.

A trauma informed space where nervous system regulation and honouring the needs of your body is at the centre of our practice.

This space is for those who want to move (and feel) without judgement, free from the pressure of performance and the toxicity of diet culture. This is space is for those who want to reclaim the lost parts of themselves through self care, self compassion, empowered choices and rest.

My job as your teacher and space holder is to guide you back home to your body. Through the use of compassionate choice based language, I invite you to connect back to the lost parts of you, to allow your inner light to shine and to move in a way that feels right in your own unique and beautiful body.

Please know, nothing is being expected of you. If all you have the capacity for is showing up and finding one position and staying there for the entire practice then let that be enough because you are enough and are welcome exactly as you are.

This is your body, your practice and always your choice.

Seamlessly divided into two parts, we’ll begin by melting into the magic of soft yoga shapes before finding deep, effortless rest with sound healing.

This powerful combination of trauma informed movement and sound healing help restore equilibrium to the nervous system whilst promoting balance and harmony and restoring wellbeing to the body and mind. It’s a full body exhale and a big hug for your entire being.

I highly recommend bringing a blanket and a cushion so that you can get extra cosy.

This class takes place Thursday evenings at 7:45pm and costs £15 to drop in or you can purchase a monthly membership (block of 4 consecutive weeks) for £45