The Mindful Sanctuary

Imagine a private studio space that feels safe and serene, luxurious and peaceful. A place where you can let go of everything you've been holding on to and feel fully supported. A place where your shoulders soften, tension slowly melts away and you are able to breathe again.

Private yoga and sound healing sessions at “The Mindful Sanctuary” is the ultimate way to nurture your nervous system, tend to your heart and come home to yourself through yoga and sound healing.

My one to one sessions offer a highly tailored experience giving you the personalized attention that you need and deserve.

Why book a one to one?

• As a newbie, you might be nervous or unsure about what to expect from a yoga class. Perhaps you feel self conscious about moving your body in a new way in front of a group of strangers. In a private session, you have the opportunity to openly discuss your needs, ask questions, clarify movement ques and go at your own pace.

• For those who are more experienced at yoga, as opposed to a group class, a private session gives you my complete undivided attention. Having your practice assessed ensures alignment that prevents injury and corrects habits that might not be serving you in your practice, deepens your practice in areas you are interested in – such as mediation or breathwork - and furthers your experience.

• Maybe you have experienced trauma and you want to begin to access and find safety in your body. Private trauma informed yoga sessions give you the space to reclaim yourself by building your window of tolerance, strengthening your coping skills and feel empowered in your choices and grounded in your worth. You don't have to share any details, just know that I support you and thank you for trusting me.

• Perhaps you want to experience a private sound healing session to maximise the therapeutic benefits. The private, supportive atmosphere allows for a more comfortable release of suppressed emotions, energetic blocks and promotes profound healing.

A one to one is designed specifically to meet your individual needs and focus on your goals. Whether that's building strength and flexibility in the body, cultivating self care rituals, building self compassion or learning to tend to the mind through mindfulness and relaxation techniques.

Introductory Offer (until 2027)

Private 1:1 yoga classes cost £35 an hour or £50 for two people.

Private 1:1 sound healing sessions cost £45 an hour or £60 for two people.

Please know, that as your teacher and space holder I will always show up with my full attention, focus, and energy to hold a space that supports your body, mind and spirit. Working with me means you will be well cared for and your growth, healing and transformation nurtured with kindness and compassion one breath at a time.

Your body. Your Practice. Always Your Choice.

If you have any further questions please get in touch. If you are ready to book, click the book now button.