Energize your Essence

Energize your Essence is your Sunday escape, a chance to soften, release tension and feel a deep sense of grounding. It’s your invitation to step out of survival mode and flourish with a sense of calm and optimism.

This retreat is designed to help you feel safe, held and deeply nourished from the inside out. There is no experience necessary, you are welcome exactly as you are.

This retreat is for you if…

• You crave movement that feels safe in your nervous system

• You’ve been feeling heavy and want to feel like you again

• You’re ready to show yourself more love and self care

Throughout our time together, you’ll experience…

• Gentle yin to yang yoga that will awaken your body, release tension and feel like a moving meditation

• Guided relaxation to usher in rest

• Breathwork to calm the mind and soothe the nervous system

• A light veggie/vegan lunch

• Deeply immersive crystal sound healing journey where the mind can soften its grip and the body tuned into a state of balance and harmony.

• Homemade cake and tea

Every element of this retreat is designed to help you feel safe, held and deeply nourished from the inside out. You’ll float home feeling lighter, well cared for and with a deep sense of worthiness, because you deserve to offer yourself patience, kindness and compassion.

Please bring with you a blanket and a couple of pillows/cushions to support you during our time together. If you would like to bring an eye mask or anything else to make you feel more at home and comfortable then please do.

If you have any further questions then please reach out and get in touch.

Sunday 19th April, 10am-2:30pm at St B’s Hall, Yaxley

Dates for your diary…

Sunday 5th July (10am-12:30pm)

Sunday 1st November (l0am-2:30pm)