Moment of Mindfulness Yoga Retreats
Coming Up in 2027…
Slow your pace. Quiet your mind. Soften your spirit
Calm & Connected
It might be the start of the new calendar year, but as nature dictates, January is the middle of winter which is a sacred season of rest, deep inner reflection and dormancy.
As nature pulls its energy inward and seeds sleep safely beneath the frozen soil, the winter invites you to slow down, release old habits and build an invisible strength at your roots before a new cycle of growth begins.
Hygge (pronounced “hoo-agh”) is a Danish and Norwegian word for a mood of cosy, safe and comfortable togetherness. To celebrate the small joys of life, its an opportunity to unwind and take things slow.
Introducing “Calm & Connected” a day retreat that celebrates rest and encourages you to slow down, unwind and release what no longer serves you.
Set at the beautiful backdrop of Molecey Mill, we'll move through an extended Yin Yang Yoga class which will be followed by a guided relaxation and meditation. We'll head outside with our blankets for a cosy lunch around the fire pit. You'll also have the opportunity to explore the streams, ponds and gardens of the grounds where you'll find enchanting views and wonderful reflections at every turn.
After lunch, we'll head back inside the studio for a blissful hour of sound healing where all that is required of you is to lay down and leave the weight of the world behind you as the crystalline singing bowls weave their magic and cultivate a state of deep, effortless and restorative peace.
To end our time together, we'll finish with a cup of hot chocolate (or tea if you prefer) whilst building S’Mores around the fire pit.
Start the year as you mean to go on; nourished, supported and well rested! This retreat provides the opportunity to come home to you, to nourish your mind, body and spirit through yoga, sound healing, nature and community.
There is no previous yoga experience necessary as we'll be moving slowly and mindfully in a way that feels supportive to you and your unique body. All food will be provided as well as yoga mats and blocks. You will need to bring with you a blanket and a couple pillows to support your yin yoga practice and to help you find comfort during our sound healing session.
Plan for the day:
10-11:30am Yin Yang Yoga
11:30-12:00pm Guided Relaxation & Meditation
12:00-1:30pm Lunch
1:30pm-2:30pm Sound Healing
2:30-3:00pm Fire Pit
Date: Sunday 17th January 2027
Time: 10am-3pm
Location: Molecey Mill, The Granary, Stamford Road, Market Deeping, Peterborough, PE6 9JD
Investment: £75
Blissful Escape
When was the last time you did something just for you? When was the last time you felt truly nourished from the inside out? When was the last time you had time for yourself, to fill up your cup and tend to your needs?
Introducing... Blissful Escape. A soft place to land that provides you the opportunity to step out of your daily life and focus on what truly matters; you. Because what we truly need isn't to do more but to soften, slow down and just be.
Set in the beautiful backdrop of Molecey Mill, we'll begin our time together with an extended yin yoga class where we will embody stillness of mind through the still holding of poses. After that we'll float effortlessly in a bubble of peace and deep restorative rest as my crystalline singing bowls weave their magic, restoring balance and harmony that supports your overall wellbeing.
We'll then move outside for an Afternoon Tea themed picnic lunch where you'll also have the opportunity for some “me time” where you can spend time in nature exploring the streams, ponds and gardens of the grounds where you'll find enchanting views and wonderful reflections at every turn. If you'd like, you can bring a book and find a relaxing space to sit and read or tune out your responsibilities and allow yourself to daydream.
I wanted to take a moment to recognise that although this retreat takes place on Mothering Sunday, I want to acknowledge that the holiday can bring mixed feelings and I want to ensure that everybody attending feels safe and valued. With this in mind,my intention for our time together is focused around nervous system regulation, deep restorative rest and celebrating you for all that you are and all that you do; there is space for all of you here.
Plan for the day:
10-11:30am Yin Yoga
11:30-12:30pm Sound Healing
12:30-1:15pm Afternoon Tea Picnic
1:15-2:00pm Time for you (exploring grounds etc)
Date: Sunday 7th March 2027
Time: 10am-2pm
Location: Molecey Mill, The Granary, Stamford Road, Market Deeping, Peterborough, PE6 9JD
Investment: £75
