Unplug and Unwind

This half day retreat creates the ideal opportunity to unplug from the outer world so that you can unwind and tend to your inner world, it’s your invitation to step out of survival mode and flourish with a sense of calm and grounding.

This retreat is for you if…

• You crave movement that feels safe in your nervous system

• You’ve been feeling frazzled and overwhelmed by life’s demands and need some space to breathe

• You’re ready to show yourself more love and self care

• You want to remind yourself that your needs matter as much as everybody else’s

Throughout our time together, you’ll experience…

• Gentle yin to yang (hatha) yoga that will open the body, release tension and allow energy to flow freely throughout.

• Guided relaxation to usher in rest.

• Breathwork and meditation to calm the mind and soothe the nervous system.

• A light vegan lunch

• Deeply immersive crystal sound healing journey where the mind can soften its grip and the body tuned into a state of balance and harmony.

• Homemade cake and tea

Every element of this retreat is designed to help you feel safe, held and deeply nourished from the inside out. You’ll float home feeling lighter, well cared for and with a deep sense of worthiness, because you deserve to offer yourself patience, kindness and compassion.

There is no experience necessary, you are welcome exactly as you are from complete beginner to seasoned practitioner.

Please bring with you a blanket and a couple of pillows/cushions (or a bolster if you have one) to support you during our time together. If you would like to bring an eye mask or anything else to make you feel more at home and comfortable then please do.

If you have any further questions then please reach out and get in touch.

Sunday 1st November, 10am-2:30pm at St B’s Hall, Yaxley‍ ‍